My APPROACH

 

I use an integrative, holistic approach throughout the therapy process. Specifically, I use traditional talk therapy techniques along with the less traditional use of mind-body-spirit practices such as yoga, dance and movement, mindfulness, breath work, and meditation. Other methods that may be incorporated into your treatment include: Solution-focused Brief Therapy, EMDR, CBT, narrative techniques, and artistic expression. 

Our first few sessions will involve an evaluation of your current struggles, strengths, and needs. By the end of the evaluation, I will be able to offer you some first impressions of what our work will include, a timeline of treatment duration, and a treatment plan should you decide to continue in therapy. Should you have questions or concerns,
I ask you bring them to me as they arise. This is your therapy; you
own it.

Scheduling

 

To schedule an appointment,
please call 651-328-1541
or email
wellness@julieakaufman.com.

INTENTIONAL WELLNESS COUNSELING

324 Main Street South, Suite 290  •  Stillwater, MN 55082  •  651.328.1541  •  wellness@julieakaufman.com

​© 2017 Intentional Wellness Counseling, PLLC. • All rights reserved.