My APPROACH

 

I use an integrative, holistic approach throughout the therapy process. Specifically, I use traditional talk therapy techniques along with the less traditional use of mind-body-spirit practices such as yoga, dance and movement, mindfulness, breath work, and meditation. Other methods that may be incorporated into your treatment include: Solution-focused Brief Therapy, EMDR, CBT, narrative techniques, and artistic expression. 

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Our first few sessions will involve an evaluation of your current struggles, strengths, and needs. By the end of the evaluation, I will be able to offer you some first impressions of what our work will include, a timeline of treatment duration, and a treatment plan should you decide to continue in therapy. Should you have questions or concerns,
I ask you bring them to me as they arise. This is your therapy; you
own it.

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