Finding Wellness

      THROUGH THERAPY?

 

Therapy, also called psychotherapy or counseling, is the process of meeting with a therapist to resolve problematic behaviors, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body). Beginning therapy can be a big step toward being the healthiest version of yourself and living the best life possible—no matter what challenges you may be facing. Through therapy, you can change self-destructive behaviors and habits, resolve painful feelings, improve your relationships, and more.

On the whole, you can expect that your therapist will be someone who supports you, listens attentively, models a healthy and positive relationship experience, gives you appropriate feedback, and follows ethical guidelines. Good therapy should be tailored to you and your experiences.

Scheduling

 

To schedule an appointment,
please call 651-328-1541
or email
wellness@julieakaufman.com.

INTENTIONAL WELLNESS COUNSELING

324 Main Street South, Suite 290  •  Stillwater, MN 55082  •  651.328.1541  •  wellness@julieakaufman.com

​© 2017 Intentional Wellness Counseling, PLLC. • All rights reserved.