What gets in YOUR WAY?


While we all experience struggles, there are times when we might find it more difficult to manage them. Feelings of vulnerability, inferiority, shame, and fear are the chains that hold us down. When these are left unexamined, we more easily give away our power. We allow others to decide how we experience ourselves, our relationships, and our lives. We can begin to feel stuck, ashamed, and unimportant. We use food, emotions, behaviors, alcohol, and drugs as an attempt to protect ourselves but find the more we try the worse things get. We give even more power away in our attempts to avoid feelings of fear, anxiety, humiliation, and sadness. This avoidance becomes our number one priority; the energy we once used to live in love, abundance, health, and wellness is no longer there: as a limited resource, it’s now all used up. 

Scheduling

 

To schedule an appointment,
please call 651-328-1541
or email
wellness@julieakaufman.com.

INTENTIONAL WELLNESS COUNSELING

324 Main Street South, Suite 290  •  Stillwater, MN 55082  •  651.328.1541  •  wellness@julieakaufman.com

​© 2017 Intentional Wellness Counseling, PLLC. • All rights reserved.